How To Use Coconut Oil For Weight Loss

How To Use Coconut Oil For Weight Loss

The best way for a successful and lasting weight loss is to make sure that your blood sugar level is steady. Below are reasons why using coconut oil for weight loss works and how it kills belly fat!

How To Use Coconut Oil For Weight Loss

1) Coconut oil helps to burn fat faster. If you want to decrease your every day calorie intake and lose weight without putting your health in jeopardy, consider using this oil. It enhances the ability of the body to digest food and absorb nutrients so that you can eat less without feeling tired or weak all the time. Due to the fact that it is a normal mood elevator, daily intake helps one to be less stressed and more motivated to take part in healthy cardio activities that help one to burn off fat rapidly. Regular consumption of the oil has the ability to increase fat burning process and especially belly fat. It also improves digestion and regulates appetite.

2) Coconut oil boosts metabolism. With dangers that are linked with thermogenic stimulants, it is no wonder a lot of people are turning away from them. This leaves people wondering whether there is a way they can boost their metabolism naturally without using pills that are full of chemicals and caffeine. The secret to healthy metabolism and a lot of energy is not using any stimulant but this oil. This is one of the best sources of medium chain fatty acids which can work wonders for a slow metabolism.

3) Coconut oil helps to balance blood sugar. The effect coconut oil has on metabolism extends to insulin function too. This is attributed to the fact that insulin can supply the body with energy similar to that of blood glucose but without having any negative effect on blood sugar and insulin level. By taking it before or during a meal, you are going to minimize glycemic impact of what you are consuming.


16 Benefits of Himalayan Salt


16 Benefits of Himalayan SaltFor a couple of centuries, Himalayan salt has been utilized for a variety of different things because it’s well-known for containing a handful of beneficial properties. This type of salt can be found in the mountains of Pakistan. It has a pink tone, which helps it stand out from the rest.

Himalayan Salt: The Most Complete and Pure Salt in the World

Himalayan salt has been isolated from pollution. It’s free of heavy metals, pesticides and other industrial toxics. Himalayan salt contains 84 minerals, which are essential for many body functions, from transporting nutrients to the interior and exterior of cells to maintaining blood pressure or facilitating communication between the brain and muscles. It contains sodium chloride and other elements such as gold, cobalt, copper, chromium, zinc, iodine, fluorine, manganese, iron, sulfur oxide, calcium, potassium, magnesium, and many others.

Due to its purity, Himalaya salt is an incredible source of healing energy. At present, it is the most complete and pure salt in the world.

This salt is recommended for those individuals who suffer from insomnia, diabetes, arrhythmia, varicose veins, asthma, muscle cramps, asthma and etc. It is a salt that our body absorbs and metabolizes correctly. The benefits of Himalayan salt are definitely numerous.


The Hidden Ingredient In Bread You Didn’t Know You Were Eating

The Hidden Ingredient In Bread You Didn't Know You Were Eating

Most people rarely think about what is put in the bread they buy at the store. People have been buying bread in stores for decades and it’s generally assumed to be safe and contain all normal ingredients you’d expect, like flour and yeast. Many people would be shocked to find out that a certain ingredient in their bread is hair, well in a sense anyway.

L-cysteine is a non-essential amino acid that is found in most white bread products, including pastries, pizza dough and rolls. The amino acid is derived from human hair and is often used in bread as a dough conditioner to speed up industrial processing. Most bread manufacturers buy L-cysteine from companies in China. Those companies collect human hair (and sometimes feathers) from barber shops and other similar places; they then chemically dissolve the hair and extract the L-cysteine using another chemical process. They then package the product and ship it out to bread companies all around the world. Though other things can be used to derive L-cysteine from, such as feathers and hog hair, most Chinese companies have admitted in recent studies that their main source of L-cysteine is human hair.


You Won’t Drink Tap Water After Reading This! (Top 5 Fluoride Dangers)

Top 5 Fluoride Dangers

Though Americans have been taught to use Fluoride as a necessity for maintaining strong teeth and drinking clean water, there have been numerous studies that show fluoride as a chemical that causes more health problems that it causes. This said, here’s a list of the top 5 dangers of consuming fluoride.

1. Fluoride and Reproductive Problems
According to numerous studies, fluoride is known for affecting the reproductive system. Some studies show that in high doses, it can destroy the male animals reproductive system. Unfortunately, the same is true for the human population since it increases infertility in couples as well. In specific, in areas that have at least 3ppm or greater of fluoride in the water supply.


10 Ways To Add Fermented Foods To Your Diet

10 Ways To Add Fermented Foods To Your Diet

If you’ve been having digestive issues lately or you simply want to eat a more varied diet, you may want to consider including fermented foods. There are a number of benefits of fermented foods that can improve your health tremendously.

Fermented foods contain probiotics, which are beneficial strains of bacteria that aid in digestion. Eating foods that have been fermented, such as kimchi, sauerkraut and apple cider vinegar can prevent bloating and gas, especially after a heavy meal.

Fermented foods are also helpful when it comes to getting all the necessary nutrients from food. Foods that have been fermented, like buttermilk and vegetables that have been pickled help to supply the body with enzymes. As we age, our body makes less enzymes. The body needs enzymes to perform virtually every function, so eating more fermented veggies and including buttermilk in your recipes can keep your heart and brain functioning well, and can even slow down the aging process.


8 Health Benefits Of Himalayan Salt Lamps

8 Health Benefits Of Himalayan Salt Lamps

Himalayan Salt Lamps are increasing in popularity thanks to their distinct health benefits. These unusual lamps are highly decorative, enhancing your home decor as well as your well being. This article looks at the health benefits of Himalayan Salt Lamps and explores how they could be beneficial to you.

What Are Himalayan Salt Lamps?

Himalayan Salt Lamps are unusual chunks of Himalayan salt that have been fashioned from food grade salt crystals to hold a bulb inside. Alternatively, they can be presented as baskets filled with salt crystals.

Why Do They Work?

The salt crystals, combined with the light source from the bulb in the lamp produce negative ions. These act as neutralizers to positive ions in the air, carried by things like mold, allergens and bacteria. This results in a cleansing effect on the air in a room.

What Problems Do Positive Ions Cause?

Positive ions are produced by electronic equipment in our home. They can cause all kinds of problems and illnesses such as allergic reactions, increased stress levels and insomnia. Negative ions produced by Himalayan Salt Lamps can cancel out these problems.


7 Houseplants that Clean the Air in Your Home

7 Houseplants that Clean the Air in Your Home

Many people believe that having houseplants in your home is only for decoration. However, they can also help keep the air in your home clean from several hazardous chemicals. Here are some great houseplants that clean the air in your home.

1. One plant that is great to have around is English Ivy. This plant is easy to take care of since it doesn’t require much sunlight. It helps keep the air in your home clean by absorbing Formaldehyde. This chemical is emitted by your carpets due to the dye that is used. It also reduces particles of fecal matter in the air.

2. Another plant that is good to have in your home is the Peace Lily. This plant is also easy to take care of since it needs little light and only needs to be watered weekly. This plant absorbs benzene which is found in furniture wax and paint. It also sucks up acetone which is found in certain cleaners.

3. Aloe is a great plant to have around. Not only does it clean the air in your home but it helps heal cuts and burns. This plant clears up Benzene and Formaldehyde. These chemicals are a product of using cleaners and paints in your home.


Oregano Oil is The Ultimate Antibiotic

Oregano Oil: The Ultimate Antibiotic

Oregano herb, commonly used in the kitchen to spice beef and pasta dishes is loved for its versatility. But did you know that Oregano can also be transformed into a special herbal oil with many health benefits?

This herbal oil comes from the leaves and flowers of Oregano perennial herb. Although this herb is native to Europe, it grows in many other parts of the world. The plant grows to 35 inches long with dark green leaves measuring 2-3cm long.

Ancient Greeks and Romans used it on a vast array of medicinal applications. It was also viewed as a symbol of happiness among communities.

Oregano Oil Uses and Benefits

  • Treating nail fungus – Just put a teaspoon of oregano oil in a water basin and deep the infected feet into the solution. You can also mix a drop of oregano oil with olive or coconut oil before applying on the infected nail.
  • Killing infection – Mix a drop of this oil with coconut oil and place under your tongue for a few minutes. This process should be repeated every day.
  • Treating cold infection – Just put a drop of this special oil in steaming water, then inhale the mixture. Repeat this a few days and you should be fine.
  • Treat yeast infections – It treats yeast infections even on people who are resistant to commonly used drug like Diflucan.
  • Parasite infection – It treats parasite infection caused by amoeba. In fact, it is said to be more effective than certain antibiotics like Tinidazol.
  • Urinary tract infection – It may help treat symptoms of urinary tract infection

Must Read: Mother Nature’s All-In-One, Multi-Purpose Life Elixir

This oil has also been shown to prevent food-borne diseases brought about by pathogens like salmonella, Shigella dysenteriae, listeria and salmonella.Therefore, adding oregano oil into food not only kills bacteria, but helps prevent food poisoning.

Another study at the University of Arizona discovered that Oregano oil could kill nonvirus which is responsible for causing gastroenteritis.

Other than using it in steaming water to relieve cough and other respiratory illnesses, you can also use it to treat bug bites, poison ivy rush, healing cold sores, relieving muscle and joint paint among others.


Ultimate Guide to Herbal Oils

Fresh HerbsHerbs not only add taste and texture to food, but are also abundant sources of antioxidants, vitamins, minerals, and unique medicinal properties. Certain herbs and spices can even help you maintain a healthy body weight, as they promote weight loss.

“Herbs” and “spices” are often used interchangeably, however there are differences between them. Herbs are obtained from the leaves of herbaceous or non-woody plants, and are used in larger amounts that spices. Spices, on the other hand, are obtained from roots, flowers, fruits, seeds, or bark, and are usually used in smaller amounts than herbs because of their higher potency and stronger flavor.

Herbs come in various forms, including dried leaves and teas. But this site focuses on herbal oils, which you can make at home or purchase at health food stores. These oils have their own set of uses and benefits, from food preparation to skin therapy and other practical uses.

Herbal oils can be taken or used in different ways, such as for cooking and topical application.

They can also be essential or infused. Essential oils require a large quantity of plant material and need to be diluted before use because they are concentrated. Infused oils, on the other hand, use only a small amount of plant material and are used full-strength. Essential oils can be used in different ways, including aromatherapy, skin massage, adding them to bathwater, using them in a compress, or burning them in a diffuser.

In general, using fresh herbs is preferred to getting processed varieties. Just as using too much of any food or health product can carry health risks, herbal oils should be used moderately, and are NOT a substitute for a nutritious, balanced diet. Pregnant women especially need to consult their physician before consuming or using these oils.

Dr. Mercola’s Herbal Oil List is a directory that provides you the A-Zs of herbal oils, and their time-tested health and healing properties. Learn the safe, effective ways of using them – in your cooking, as aromatherapy stress relief after a long day at work, and even for natural disinfection and household care.


5 Common Skin Care Myths


Our skin is our biggest organ yet a lot of us would use products with these ingredients on our skin without thinking twice! Are these ingredients a part of your skin care?

5 Common Skin Care Myths

By Dr. Mercola

Some of the most widely held “truths” about proper skin care are actually myths. Among the most flagrant and egregious examples are:

Myth #1: All Sun Must be Shunned

Getting safe sun exposure every day is actually one of the best actions you can take for your health, as this is how your body produces enough essential vitamin D, which is known to protect against cancer (including melanoma) and support your immune system, cardiovascular system, kidney function, bones and teeth, muscle strength and much more.

While excessive sun exposure, such as getting sunburned, can certainly damage your skin, sensible sun exposure is not only quite healthy, it’s a fundamental step in reaching optimal health.

The skin around your eyes and your face is typically much thinner than other areas on your body and is a relatively small surface area so will not contribute much to vitamin D production. So it is strongly recommended that you protect this fragile area of your body, as it is at a much higher risk for cosmetic photo damage and premature wrinkling. You can use a safe sunblock in this area or wear a cap that always keeps your eyes in the shade.

Myth #2: Tanning Must be Avoided

Assuming you use sensible exposure and avoid getting burned, sensible tanning the “old-fashioned” way (i.e. out in the sun) is perfectly acceptable. The first few days, you should limit your exposure to the sun to allow your body’s melanocyte cells to rev up the ability to produce protective pigmentation that not only gives you a tan, but also serves to help protect you against overexposure to the sun.

If you are a fairly light-skinned individual that tends to burn, you will want to limit your initial exposure to a few minutes, especially if it is in the middle of summer.

The more tanned your skin will get, and/or the more tanned you want to become, the longer you can stay in the sun. If it is early or late in the season and/or you are a dark-skinned individual, you could likely safely have 30 minutes on your initial exposure. If you are deeply pigmented and your immediate ancestors are from Africa, India or the Middle East, it is possible you may not even have to worry about how long you are exposed.

Always err on the side of caution however, and let it be your primary goal to never get sun burned, while also protecting the sensitive skin around your eyes and face, as noted above.

Myth #3: Sunless Tanning Lotions/Sprays are Safe

Sunless tanners contain a lengthy list of chemical agents — up to 45 in the case of spray tanners. Many of these agents have never been studied for their long-term effects on human health, because the U.S. Food and Drug Administration does not systematically review the safety of personal care products.

One of the main ingredients in spray tanning solutions is dihydroxyacetone, a color additive that darkens your skin by reacting with amino acids in your skin’s surface layer. Dihydroxyacetone is often abbreviated DHA (which should not be confused with docosahexaenoic acid, the healthy omega-3 fat often given the same abbreviation).

Manufacturers of sunless tanning products claim DHA is a simple carbohydrate sugar solution, but some toxicologists disagree. Part of the problem is that the U.S. government’s regulations for DHA allow contaminants such as lead, arsenic and mercury. Further, a report by the National Toxicology Program1 suggests the risks of DHA remain unclear, pointing to some evidence that DHA may be a mutagen that could induce breaks in DNA strands, which could contribute to accelerated aging and even skin cancer.

Myth #4: The Higher the SPF of Your Sunscreen, The Better

It’s generally unnecessary to purchase sunscreen with a sun protection factor (SPF) greater than 50. The reason for this is because while SPF works by absorbing, reflecting or scattering the sun’s rays on your skin, its protective ability is not linear and does not offer a great deal more protection at higher levels.

With regards to SPF, another important factor to remember is that SPF only protects against UVB rays, which are the rays within the ultraviolet spectrum that allows your body to produce vitamin D in your skin. But the most dangerous rays, in terms of causing skin damage and cancer are the UVA rays. This is why you always want to make sure any sunscreen you buy protects against UVA’s as well as UVB’s … and does NOT contain any common toxic ingredients, such as oxybenzone or retinyl palmitate.

Myth #5: All Skin Care Products on the Market are Safe

It is important to understand that of the 10,500 ingredients used in your personal care products, fewer than 20 percent have been reviewed for safety in the last 30 years, according to an Environmental Working Group (EWG) analysis.2

The reviews that have been done were conducted by a fox in the henhouse—the Cosmetics Ingredients Review, which is run by the cosmetics industry! Not all ingredients need even be mentioned on the label—if they don’t want to include one for some reason, they can just leave it off. Therefore, most personal care product formulations are based on nothing more than marketing success, designed to smell good, look good and feel good when you rub them on your skin, regardless of their impact on your health.

But in reality, as the CNN video above describes, many skin care products on the market contain chemicals (including parabens, phthalates, triclosan and others) that have been linked to cancer, hormone disruption, reproductive toxicity and other health problems.

One of the core principles to remember when it comes to skin care is that whatever you slather onto your skin will be absorbed into your body and enter your bloodstream. This is why it’s so important to avoid skin care products containing questionable chemicals! Your skin is an excellent drug delivery system, so you should be just as careful with what you put on your skin as you are with what you eat, if not more so, as your gut actually helps protect you against some of the toxins you ingest by filtering them out … a protection you don’t get when a chemical is absorbed through your skin.


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All posts and information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.