15 Reasons You Should Use Apple Cider Vinegar Daily

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Apple cider vinegar benefits and uses can improve everything from skin to hair and even help with weight loss.


Apple cider vinegar (or ACV) has long been known for it’s many benefits. According to Braggs.com, ACV benefits include:

  • Rich in enzymes & potassium
  • Support a healthy immune system
  • Helps control weight
  • Promotes digestion & ph Balance
  • Helps soothe dry throats
  • Helps remove body sludge toxins
  • Helps maintain healthy skin
  • Helps promote youthful, healthy bodies
  • Soothes irritated skin
  • Relieves muscle pain from exercise

There are a number of supplements on the market but none of them compare to apple cider vinegar. This vinegar is all natural and has many health benefits. Apple cider vinegar benefits and uses can improve everything from skin to hair and even help with weight loss.

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15 Reasons You Should Use Apple Cider Vinegar Daily

  1. Make Your Hair Shine. This vinegar is a great rinse after shampooing to get shiny hair and add more body to the hair.
  2. Balance PH levels in the skin. When apple cider vinegar can be rubbed on the face at night and will help fade age spots, scars, and help balance out uneven skin tones.
  3. Wart Removal Properties. Apple cider vinegar is recommended to help remove warts. All a person has to do it put some vinegar on the wart and cover it with a band-aid overnight. The wart will come off.
  4. Remove stains on the teeth. After brushing if a person rubs their teeth with the vinegar and then rises then off well they will notice in a couple of days their teeth are whiter.
  5. Ease Sunburn. If a person adds a cup of apple cider vinegar to a warm bath and soaks for a little while they will notice that their sunburn is not as painful. The vinegar is able to soothe sunburn.
  6. The apple cider vinegar can help a person lose weight. A person should take two teaspoons of the vinegar each day which will increase their intake of acetic acid. This will help prevent fat from forming in the abdominal area. The vinegar will also help the body burn off extra fat all over.
  7. Help the liver. Apple cider vinegar can help remove toxins from the body and will help stimulate the liver to help a person clean out their system.
  8. Helps the Lymph nodes. This vinegar has been shown to break up mucus and help clean out the lymph nodes. This will also help reduce congestion and help fight off a sinus infection.
  9. Help Balance yeast level. Apple cider vinegar can help balance candida levels in the body. This is the yeast that causes fatigue ,memory problems, and even yeast infections.
  10. Improved digestion. This vinegar can help stimulate digestive fluid in the body allowing food to be absorbed and the waste to move easily through the digestive system.
  11. Relieve Heartburn. This vinegar is able to relieve acid reflux due to the apple pectin fibers that it contains.
  12. Relieve Constipation. People that take this vinegar daily have more regular bowel movements. If a person is constipated the vinegar will stimulate peristalsis and help a person have a bowel movement.
  13. Lowe Blood Sugar levels. This vinegar will stimulate the production of nitric oxide in the body and help the blood vessel relax. This will lower blood pressure.
  14. Relieve Bad breath. Apple cider vinegar has reduce the amount of acetic acid and bacteria in the mouth which is responsible for bad breather. All a person has to do is gargle with a teaspoonful of the vinegar for a couple of seconds and bad breath will no longer be a problem.
  15. Reduce Leg Cramping. Apple cider vinegar increases potassium levels which will reduce the chance of leg cramps especially overnight.

Read more: Discover 81 reasons why you should use Apple Cider Vinegar every day (including help with belly fat, Gout, corns, calluses, warts, jock itch, althetes foot, killing fleas, and lots more)

These are some reasons why a person should use apple cider vinegar daily. The vinegar will help with overall health and is all natural. Apple cider vinegar can benefit all parts of the body both internal and external.

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1 comment

  1. Garth Emil van Druten March 13, 2014 at 9:43 AM

    35 Diamana Rd

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