It seems counter intuitive that a fat such as coconut oil could help you lose weight – but it really does and this article will reveal how you can use it to both lose weight and fix your thyroid.
Symptoms of a sluggish thyroid are:
- Weight issues
- Cold hands and feet
- Low body temperature
- Depression and anxiety
- Insomnia and other sleep problems
- Dry skin and brittle nails
- Allergies and asthma
- Hair loss
Refined unsaturated vegetable oils suppress thyroid function and can cause weight gain. Coconut oil is not unsaturated and doesn’t have these negative effects on thyroid function. Instead, coconut oil helps the thyroid gland to function normally, and it helps people meet and stay at their ideal weight. Coconut oil also stimulates metabolism therefore promoting weight loss.
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